Here are countless fitness plans for you to follow. Experts recommend that you change your workout plans every 4-8 weeks, so your body doesn’t get used to performing the same routines all the time. If you are losing weight, sticking with the same routine for too long might cause a weight loss plateau. The first plans have been devised by Healthy Black Queens. Farther down you will find celebrity plans by women with fantastic figures like Halle Berry, Beyonce, etc. If you would like to submit your plans then send an email to ivory@healthyblackqueens.com. We’ll share your plan and additional details you would like to share e.g. name, age, story, photo.

IVORY’S FITNESS PLAN ONE – Mish Mash

SUN-1hr dance

MON- 1hr kickboxing/tae bo/martial arts

TUES-30 mins strength training and 1hr aerobics

WED-1hr dance

THURS-1hr yoga/pilates

FRI-1hr kickboxing/tae bo/martial arts

SAT-30 mins strength training and 1hr aerobics

IVORY’S FITNESS PLAN TWO – Kickboxing Triple

SUN-1hr walking

MON-10 mins legs strength training + 50mins kickboxing

TUES- 1hr Aerobics

WED-10 mins abs strength training + 50 mins kickboxing

THURS-1hr walking

FRI-10 mins arms strength training + 50 mins kickboxing

SAT-1hr aerobics

IVORY’S FITNESS PLAN THREE – Week-end Bonanza

SUN-90mins dancing

MON- 1hr walking

TUES-30 mins strength training + 30mins yoga

WED- 1hr dancing

THURS-30 mins strength training + 30mins yoga

FRI-1hr walking

SAT-90mins kickboxing

IVORY’S FITNESS PLAN FOUR -Rest and Relax

SUN-Rest day

MON-30 mins walk and 30mins mediation

TUES-1hr yoga

WED-30 mins walk and 30mins mediation

THURS-1hr pilates

FRI-30 mins walk and 30mins meditation

SAT-1hr yoga


FIVE FACTOR FITNESS PLAN

  1. Warm up with five minutes of cardiovascular exercises.
  2. Five minutes of strength training for the upper body
  3. Five minutes of strength training for the lower body
  4. Five minutes of core (abdominal) exercises
  5. Five minutes of fat-burning exercises
You can easily devise your own exercise routine. It can be as fun or tough as you would like. Some of the plans above do not include rest days, but feel free to choose the day you will take a well earned rest. Remember, exercise is not the only part of the equation. Click here to improve your eating habits and motivation.