Having a healthy mind is a great feeling, but a healthy mind with a healthy body feels even better. Now your mind is clear it is time to work on having a stunning body.

Please remember that this will not happen overnight. Depending on how committed, overweight/underweight, busy, etc you are will determine how long it will take to have the body you have always dreamed of. There is no way to predict how long it will take, but do not expect instant results or success. This will not take days or weeks, but months or years. After reaching your goal, it will take forever to stay there or you will be back at square one.

When times are tough, just remember that you WILL get there one day. If you feel downhearted, visit the motivation section here.